Don't Ignore Your Gum Line

There is not only a "Battle of the Bulge" regarding our waistline, but there is another war being fought simultaneously; yet on a different front. That front is the long disputed region of the gum line.

As the holidays approach, so do our winter appetites. From pumpkin pie, to mashed potatoes, to cranberry sauce and turkey, we fill our mouths with the holiday season's most celebrated culinary fare. We soon regret our decision when we see the enormous net gains on our scale, but while we promise ourselves we'll undo the damage starting next year, our teeth are begging for immediate attention and may not stick around to see if you follow through on your New Year resolutions.

These are a couple of easy steps you can take to help combat plaque and decay when you ‘Pac-Man' your way through an assortment of holiday confections...

- Mobile Dental Care

Brushing and flossing aren't limited to the confines of your bathroom. Go mobile. There is an assortment of great products available that allow you to clean your teeth after every meal. We often eat out and don't brush until we go to bed. Nip it in the bud and use a disposable brush available at all grocery and drug stores. They are easy to use, easy to carry, and easy on your mind when you next visit your dentist.

-Dental Stocking Stuffers

Okay, most kids would rather get coal in their stocking. But, the idea is to make brushing fun. Put an assortment of colorful toothpastes and toothbrushes at the bottom of their stocking. Under the candy and toys. If anything, it will instill an early reminder to think of brushing when they think of candy.

As always, brush at least twice daily and floss. As long as your dental health is continually maintained, tackling those other resolutions should be easy with a sparkling and cavity-free smile.

Contact the office of Balitmore Dentist Dr. Robert

 A. Jacobson to get in for a teeth cleaning before the holidays.

Dr. Robert A. Jacobson, DDS
8109 Harford Road, Suite 3
Parkville, Maryland 21234
Ph 410-665-5205
Fx 410-665-5208
baltobestdds@yahoo.com
www.affordable-dentistry.com

How Your Diet Plays Into Your Oral Health

When we think of our dental health, we often think of brushing, flossing, and regular visits to our dentist. By the time we reach our golden years, many of us will require replacements for our lost teeth.

One astonishing statistic from The Centers For Disease Control And Prevention states that 25% of U.S. adults aged 65 or older have lost all of their teeth. That is a staggering and preventable statistic. In addition to regular brushing and flossing, there are other methods of strengthening and preserving your tooth's enamel. 

Think about your diet. What are you taking in? Many foods and beverages can be delicious, yet detrimental to our oral health. However, there are many foods and liquids that are both delicious and good for your teeth.

What can you drink to help combat tooth decay?


Liquids

1.Water!
Yes, water. Simple enough. You rinse with it, it cleanses the pallet, it promotes saliva, hydrates the gums, and flushes away particles of food lodged in your teeth.

2.Green Tea.
Green tea is a long celebrated drink enjoyed by the world. Which is good for us because it's loaded with plaque fighting antioxidants. Some green teas contain fluoride which also combats tooth decay. Be sure to check the label for this.

3.Milk.
Milk is calcium rich, which means you are strengthening bones and teeth, further staving off plaque and bacteria.

Foods

1. Onions!
Yep. Onions. While they don't do our breath any favors, they are loaded with anti-bacterial sulfur compounds which then kills harmful bacteria that compromise our oral health. So eat up… But don't forget to brush-up right after!

2.Cheese.
Same as milk. Loaded with calcium and phosphate. It also produces more saliva and kills bacteria… and it's delicious.

3.Fruit.
Eat fruit as it comes to get the most benefits (you can peel it). If you eat it whole, you will receive all of its nutrients that come along with the peel. It fights plaque and massages the gums. Also, don't be shy to eat a lot of Vitamin C rich fruits. They hold our bodies (body's) cells together, and without it? You guessed it… gum disease. "Orange ya glad I warned ya?"

4.Protein.
Protein has Vitamin D which is also an ally of our teeth and bones. Embrace it. You can find it in many foods; eggs, beef, turkey, all phosphorus rich foods.

Most importantly, brush and floss, but also be mindful of your dietary intake. The foods you eat and the liquids you drink don't just affect your waistline; they affect your gum line, and ultimately -- your lifeline.

Contact Baltimore Dentist Dr. Robert A. Jacobson for more information on healthy food choices for your teeth.

Dr. Robert A. Jacobson, DDS
8109 Harford Road, Suite 3
Parkville, Maryland 21234
Ph 410-665-5205
Fx 410-665-5208
baltobestdds@yahoo.com
www.affordable-dentistry.com

Ten Interesting Facts About Oral Health

The evolution of dentistry and oral health awareness have had an enormous positive impact on the health and preservation of our teeth. Below is a list of ten interesting facts that about oral health and maintenance.

Did you know?...

1.The world’s first dental school opened in Baltimore. (After Poe’s student-dentist root canal he proclaimed; “Never more! Never more!”)

2.In 1859, At Niagra Falls, N.Y., The American Dental Association was formed by 26 dentists from all over the U.S.

3.The first ‘bristled’ toothbrush was developed in China during the Tang Dynasty (619-907). The bristles were fashioned from hogs, horses, and badgers. Nylon bristles were introduced by DuPont in 1938.

4.100 years ago, 50 percent of North American adults were without teeth.  -ADA

5.In the state of Vermont, It is illegal for a woman to wear dentures without her husband’s permission. In Vermont, Mona Lisa may have had to asked her husbands permission to smile!

6.Clean teeth can help prevent a heart attack.  -CDC, ADA

7.Black and Green tea have been proven to contain antibacterial powers that prevent cavities and gum disease.

8.Over 40 percent of Americans have at least one tooth that could benefit from dental treatment. -ADA

9.The average American can exert 30-40 lbs per square inch of pressure with their jaws.

10.The average person produces 100,000 gallons of saliva in their lifetime! Enough to fill 2 swimming pools or 200 bathtubs, maybe 1000 sinks. Ew!

Dr. Robert A. Jacobson, DDS
8109 Harford Road, Suite 3
Parkville, Maryland 21234
Ph 410-665-5205
Fx 410-665-5208
baltobestdds@yahoo.com
www.affordable-dentistry.com