Brush, Brush, Brush!

Brushing your teeth may seem like a skill you've had since you were a child, but over the years some people develop their own routines and may often deviate from the best practices. Twice a day, brush in circles, and don't forget to floss has most often been the mantra of parents and dentists alike, but as technology and science continues to develop, new techniques and rules have surfaced that should be applied when taking care of your pearly whites.

First, make sure your most important utensil, the toothbrush, is the right tool for the job. It is typically recommended that you replace your toothbrush every few months, but you should also take note of how the bristles look. If they begin to fray or warp in a particular direction, then it's time for a new brush. Using a toothbrush that is overworked greatly reduces the amount of plaque and food particles you remove with each brushing, which may in turn lead to dental problems in the future.

When using your toothbrush, you should angle the brushing against the tooth and gums. As tedious as it may sound, brushing the front and back of each tooth is the best way to keep your teeth in tip-top shape. The whole process should take around 2 minutes to complete. Brushing the teeth and gums help remove the damaging bacteria and acids that eat away at your enamel.

Using the right amount of pressure is key as well. You don't want to press too hard or you may damage your teeth or gums, causing bleeding or loss of enamel. Gently massaging your gums with small, repetitive circles is recommended and helps remove plaque and other bacteria that may cause problems down the road.

Flossing shouldn't be ignored either. Flossing gets the bacteria that your brush can't reach and it is one of the best ways to a more healthy mouth. When using floss, go down as far as you can into the gum and use around 4 strokes up and down for each side of the tooth. There is also a Waterpik that we have for sale in our office: It is a great adjunct therapy to remove food & debris loosened by flossing. It will help your gums stay healthy and refreshed. You can also use the Waterpik with your favorite mouthwash, and don’t forget to brush the tongue!

While a lot of the steps haven't changed too much, it is important to get the right procedures and steps down to keep the health and hygiene of your mouth in order.