When dealing with the health of your teeth, you mainly hear about brushing and even rinsing with a mouthwash. But how many times do you hear about flossing? There are health benefits to flossing because what a toothbrush cannot reach, floss can. Flossing your teeth at least once a day can work wonders.
Flossing cleans out all the left behind food particles stuck deep between your teeth. These left behind particles lead to bad breath! By flossing you not only keep your teeth nice and clean, but you alleviate one of the causes of bad breath. Another wonder that flossing does is it helps keep cavities out of your mouth. Cavities are decayed areas of the teeth and form when food particles, bacteria, or acids in your mouth form plaque. Floss to prevent plaque build-up.
Another benefit to flossing is preventing gingivitis. Gingivitis occurs when plaque builds up along the gum line. Gingivitis is a common form of gum disease and is a result of poor oral hygiene. Going to the dentist for periodical check-ups as well as brushing and flossing your teeth daily will help prevent gingivitis. Some signs of gingivitis include; red or swollen gums, inflamed gums, or gums that easily bleed.
There are about 14 different types of floss that you can use for your teeth, the most popular being waxed or unwaxed which can be purchased at your local grocery store or pharmacy. If you have any questions about which type of floss is right for your teeth consult your dentist at your next appointment.
No comments:
Post a Comment