There are a few foods to watch out for when trying to maintain good oral health. Some foods can damage or break down your teeth’s natural protection. Acidic foods are especially harmful to teeth, but other foods can be just as bad. Hard candy, sticky foods such as certain fruits, sports drinks or sodas and lemons all have negative effects on teeth.
All soda is, is a sugary and carbonated soft drink. That combination is damaging to teeth. The sugar and its byproducts soften tooth enamel; cause tooth decay, and assist in the formation of cavities. Besides sugar, acidic foods and beverages also harm teeth.
Acid eats away at your teeth. Certain foods like fruits have a higher acidity level than other foods like breads and cheeses. Blackberries, grapes, lemons, and strawberries all have high pH levels and can be very bad for your teeth without proper management. Eating foods with higher acidity in moderation is okay as long as you remember to brush at least twice a day or after every meal, and floss daily to prevent acid erosion.
Red and white wines, apples, green olives, and orange juice have medium acidity levels which again, in moderation are okay. The foods and beverages with the lowest acid levels are corn, avocados, beans, and mineral water which are safer for your teeth (but don’t forget to brush and floss). Brushing your teeth with fluoride toothpaste can prevent tooth decay caused by acidic foods. Also, routine visits to the dentist will ensure the health of your teeth with preventative methods and taking care of any current problems.
Dr. Robert A. Jacobson, DDS
8109 Harford Road, Suite 3
Parkville, Maryland 21234
Ph 410-665-5205
Fx 410-665-5208
baltobestdds@yahoo.com
www.affordable-dentistry.com
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